Why focus on the old you when the new you is waiting for your arrival?
improve health
Discover the endless possibilities in fitness. Build strength, endurance, or explosiveness. OUr Programs tailored to your specific needs at your convenience.
Increase athleticism
INcrease your athletic ability at any stage of your sporting career whether recreational, collegiate, or professional. Together we’ll unleash the athlete in all of us.
move well
unleash a multitude the benefits of improved mobility from pain free daily movement, increased sleep quality, overall quality of life, and much more.
Anytime is the right time.
Anytime is the right time.
meet the founder
Hi, my name is Mishel (pronounced michelle).
I am a NASM certified personal trainer based out of charlotte, North Carolina. I have over six years of training experience and I specialize in sports performance, mobility, and sports nutrition. training with me is never boring. I don’t take life too seriously AND TRuly believe Fitness should be fun, exciting, and simple. The one thing i do take seriously is helping people achieve their goals. No gimmicks, no trendy workouts, just tested programming that is proven to work. Whether you’re trying to improve your mile time, been plagued with different aches and pains, or just simply looking to lose or add weight, I’m here to guide you through.
